10 MIN FLEXIBILITY And MOBILITY Workout | Improve Flexibility, Move Better, Feel Better, Always,

Unlock Your Body: Flexibility & Mobility Routine

Want to move better, feel looser, and improve your overall flexibility? This guided Flexibility & Mobility routine is designed to help you reduce stiffness, increase range of motion, and improve posture—whether you're an athlete, desk worker, or just looking to feel better in your body.

In this session, we’ll go through dynamic mobility drills, deep stretches, and functional movements to release tension in key areas like your hips, shoulders, spine, and legs. Perfect as a warm-up, cool-down, or a daily practice to keep your body feeling strong and pain-free!

_LINKS I RECOMMEND_

EQUIPMENT:
CAMER LUMIX G9 https://amzn.to/3AieXbU [AMAZON]
CAMERA LUMIX G9 https://amzn.to/3C00Dp8 [AMAZON]
CAMERA LUMIX G7 https://amzn.to/3NH8wCt [AMAZON]
VIVO ACTIVE 4S https://amzn.to/4f6Gfkq [AMAZON]
GARMIN LILY2 https://amzn.to/4eOoaaV [AMAZON]
YOGA MAT https://amzn.to/3YxpDNm [AMAZON]
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SUPPLEMENTS:
SCI-MX Ultra Plant https://amzn.to/4fkixkE [AMAZON]
Nutrition Plant Protein Powder https://amzn.to/4f40Hm8 [AMAZON]
Optimum Nutrition Gold Standard https://amzn.to/4f2y5Ka [AMAZON]
Raw Organic Apple Cider Vinegar https://amzn.to/48tibG1 [AMAZON]
Apple Cider Vinegar with Mother https://amzn.to/3Cf07n1 [AMAZON]

BODY CARE:
Organic Coconut Oil https://amzn.to/4fjZ17V [AMAZON]
100% Pure Coconut Oil https://amzn.to/4f8epEU [AMAZON]
Teeth Whitening Powder https://amzn.to/3YFGspf [AMAZON]
Charcoal Natural Teeth Whitening https://amzn.to/40if4Po [AMAZON]
John Frieda Shampoo https://amzn.to/3Ak8jC8 [AMAZON]
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RUNNING:
Adidas Adizero Prime https://amzn.to/3YFDAZA [AMAZON]
Adizero Boston 11 https://amzn.to/3C5f1fE [AMAZON]

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