6 Surprising Ways Vitamin D Boosts Metabolism

Could a simple Vitamin D deficiency be the reason you’re struggling to lose weight, feel tired all the time, or can’t seem to burn fat efficiently?

In this video, I’m breaking down 6 surprising ways Vitamin D boosts your metabolism. You’ll also learn how to naturally optimize your Vitamin D levels so you can start feeling your best from the inside out.

👇 Supplements Mentioned in This Video:
Vitamin D3 + K2: https://amzn.to/46bgrkc
Magnesium – https://amzn.to/3ZwIlEA
Electrolytes I recommend: https://amzn.to/4mE7WW7
My favorite salt: https://amzn.to/3FxeRjl

📥 Get a FREE copy of my Metabolic Health Food Guide: https://bio.site/drjessbilger

📌 Timestamps:
0:00 – Intro
0:40 – Vitamin D Enhances Insulin Sensitivity
1:40 – Vitamin D Supports Essential Hormones
2:35 – Vitamin D Supports Fat-Burning Pathways
3:14 – Vitamin D Reduces Inflammation
4:02 – Vitamin D Improves Muscle Function and Energy Production
4:46 – Vitamin D Boosts Energy, Mood, and Motivation
5:45 – Practical Playbook for Optimizing Vitamin D
7:51 – Final Thoughts + Free Guide

References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9573946/
https://pubmed.ncbi.nlm.nih.gov/30583032/
https://pubmed.ncbi.nlm.nih.gov/21731035/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/calcium-plus-vitamin-d-supplementation-and-fat-mass-loss-in-female-very-low-calcium-consumers-potential-link-with-a-calciumspecific-appetite-control/623D71E0A965E910C48903089FA7B56C
https://pmc.ncbi.nlm.nih.gov/articles/PMC6513299/
https://www.sciencedirect.com/science/article/abs/pii/S1297319X10002708
https://www.sciencedirect.com/science/article/abs/pii/S0955286318306818
https://pubmed.ncbi.nlm.nih.gov/20924748/
https://pubmed.ncbi.nlm.nih.gov/25791903/

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#VitaminD #Metabolism #MetabolicHealth #WeightLoss #KetoDiet #Keto #CarnivoreDiet #Carnivore #FunctionalMedicine #IntegrativeMedicine

Disclaimer: This video is for general informational purposes only and does not constitute medical advice. Dr. Jess Bilger, a board-certified nurse practitioner, provides science-based insights on metabolic health, weight loss, and functional medicine to empower viewers with actionable strategies for optimizing wellness. This content is not intended to diagnose, treat, prevent, or cure any medical condition, nor does it establish a doctor-patient relationship. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, or health regimen. Dr. Jess Bilger encourages working closely with your physician to monitor your health and medications. This video is not a substitute for professional medical examination, diagnosis, treatment, or recommendations. Some links in this description may be affiliate links, meaning Dr. Jess Bilger may earn a small commission if you purchase products or services through them, at no additional cost to you. Thank you for supporting this channel, enabling the creation of free, educational content weekly.