the PERFECT Glute Workout🍑🔥

the PERFECT Glute Workout🍑🔥
join me in this glutes focused workout!

Be mindful or your movements. Keep that mind muscle connection.

WARM UP —
SuperSet: Glute Bridges & frog Pumps 2x 20 each exercise. 30 second break between sets

WORKOUT —
• Barbell Squats — 3x 10-12
• Hip Thrusts — 4 sets, 15 reps
• Bulgarian Split Squats w/ smith machine — 4 sets, 10-12 reps
• Leg Extensions — 4 sets, 12 reps HEAVY

Happy glute building! Xx

♡ ♡ ♡
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