FULL BODY workout 💪🤍

FULL BODY workout 💪🤍
Join me in this FULL BODY workout!

WORKOUT —
• Lateral Pull Downs — 4 sets, 8-12 reps
• Seated Row — 3 sets, 10-12 reps
• Bicep Curls — 4 sets, 8-10 reps
• Lateral Raises — 4 sets, 8-10 reps
• Leg Extensions — 4 sets, 12 reps
• Leg Curls — 4 sets, 10-12 reps

If you’re a beginner, start off with a low to no weights and a higher rep rate, & build from there. Form and technique is key in these movements so it’s better to nail your form before increasing your weights.

Let me know what you want to see next! Xx

♡ ♡ ♡
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