Intermittent Fasting Explained: Best Methods for Fat Loss & Energy!

In this video, I’m walking you through the most popular types of intermittent fasting and breaking down the real, science-backed benefits of each. I’ll show you how shorter eating windows help prevent overeating, how fasting supports hormone balance and fat-burning, and why electrolytes are extremely helpful if you want to fast longer without crashing. Whether you're just getting started or looking to take things to the next level, you’ll learn exactly how to choose a fasting method that supports your metabolism, energy, and long-term wellness.

🧂 Fasting Essentials I Use:
Electrolytes I recommend: https://amzn.to/4mE7WW7
My favorite salt: https://amzn.to/3FxeRjl

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👇 What’s your go-to fasting window? Drop your experience or questions in the comments—I’d love to hear from you!

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📌 Timestamps
0:00 – Intro
0:24 – Why Shorter Eating Windows Help You Naturally Eat Less
1:12 – 16:8 Fasting
1:46 – 18:6 Fasting
2:21 – OMAD
2:52 – Alternate Day Fasting
3:25 – Periodic Prolonged Fasting
4:13 – The Importance of Electrolytes
4:55 – Final Thoughts + Free Guide

DISCLAIMER:
The information in this video is for educational purposes only and is not intended to be medical advice. Dr. Jess Bilger does not diagnose, treat, or prevent any medical conditions online. Her goal is to help you better understand your health and empower you with natural, evidence-based tools to support your wellness journey. Always consult your personal healthcare provider before starting any new supplement, dietary change, or lifestyle program—especially if you have an existing health condition or are taking medications. These videos and posts are not intended to provide professional medical advice, diagnosis, treatment, or services to you or any other individual. This description may contain affiliate links. If you choose to purchase a product or service through these links, I may receive a small commission—at no extra cost to you. Thank you for supporting my channel so I can continue bringing you free content every week!

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