🔥 How to Find Your 1RM Safely (Brzycki Formula + RPE Explained)

Ready to lift smarter, not harder? In this motivational gym session, I return to the weights after months off and show you how to safely find your 1RM (1 Rep Max) using the Brzycki Formula—no ego lifting, no injuries. Learn how to gauge intensity with RPE (Rate of Perceived Exertion) so you can train with purpose, not pride. Whether you're a Gen X'er getting back under the bar or just starting your strength journey, this video breaks down the mindset, math, and mechanics of lifting heavy without wrecking your body. Perfect for fans of self-improvement, weight training, and real-world fitness wisdom.

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🔥 How to Find Your 1RM Safely (Brzycki Formula + RPE Explained)

How to Find Your 1RM Safely (Brzycki Formula + No Ego Lifting)

How to Find Your 1RM Without Getting Injured (Brzycki Formula Explained)

RPE vs Ego Lifting: Why You’re Training Wrong

Back in the Gym After Months Off – Here’s What Happened

Gen X Lifter Returns: Smart Strength Training After a Break

1 Rep Max Without the Hospital Trip – Brzycki Formula Demo

Rate of Perceived Exertion (RPE) Explained for Real Lifters

Don’t Ego Lift! How to Train Smarter with RPE

Lifting Heavy After Time Off – What You NEED to Know

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