The Real Reason Behind Relapse: Just Staying Sober Isn’t Enough

The Real Reason Behind Relapse: Just Staying Sober Isn’t Enough

Uncover the real story behind addiction, relapse, and recovery in this eye-opening episode of Substance Stories, inspired by Dopamine Nation by Dr. Anna Lembke.

We break the myth that "30 days sober fixes everything" and explore addiction as a complex response to trauma, mental health issues, and emotional pain.

What You’ll Learn:

- Dopamine Nation summary & key takeaways
- How addiction is linked to emotional and psychological pain
- Effective coping strategies for addiction recovery
- Tools for alcohol addiction, drug addiction (including heroin), quitting smoking, and more
- How to manage cravings and triggers using a cravings journal
- Real-world relapse prevention techniques
- Why relapse is not failure, but part of the healing process

Learn how the dopamine cycle fuels addictive behaviors—and how to rebuild your brain and life with proven strategies for long-term sobriety and mental health.

Whether you’re struggling with addiction, supporting a loved one, or exploring the science of healing—this episode offers practical insight and hope.

Subscribe to Substance Stories for more videos on addiction recovery, dopamine, and healing.