Metabolic Monday and Your Heart

Ketogenic diets are anti-inflammatory, increase cardiac output, increase stroke volume, decrease vascular resistance, increase angiogenesis, and supply more ATP per molecule of oxygen compared to glucose because ketone bodies, derived from fats, are more energy-dense, leading to a higher ATP yield and greater mitochondrial efficiency, particularly beneficial for the brain and heart during metabolic stress.

Ketones are a "super fuel". I say this is a WIN!