Full Body Strength Workout with Kettlebell Stability Ball and Weights Faith Based

Enjoy this in person faith based full body strength workout designed to build physical strength while strengthening your spirit. This workout uses a kettlebell, stability ball, and hand weights to target the upper body, lower body, and core in a balanced and functional way. Festive Christmas music plays in the background to create an uplifting and joyful workout atmosphere.

This class focuses on moving with confidence, control, and purpose. Each exercise encourages strength without fear and reminds us that God equips us with what we need to move forward both physically and spiritually.

Scripture focus
God has not given us a spirit of fear but power love and self control.
2 Timothy 1:7

This workout is suitable for women who want a faith centered approach to strength training. Modifications are always encouraged so you can move at your own pace and honor your body.

What you will need
Kettlebell
Stability ball
Hand weights
Optional mat

Benefits of this workout
Full body strength and toning
Improved balance and core stability
Faith focused encouragement
Uplifting Christmas music atmosphere

If you are looking for faith based workouts that strengthen your spirit mind and body you are in the right place.

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Shaping bodies and hearts for God’s purposes 💙

“For God has not given us a spirit of fear, but of power, love, and self-discipline.” — 2 Timothy 1:7