How to Get Abs with Plank Exercise | 8 Minute Core for Beginners Workout!

How to Get Abs with Plank Exercise - 8 Minute Core Workout at Home (No Equipment Needed)

This full plank workout is designed to tone your core, tighten your abs and strengthen your entire midsection in just 8 minutes.

#plankworkout #absworkout #coreworkout

Welcome back to the channel! In this video, I’m taking you through one of my favorite quick burners — a complete plank workout routine that targets your abs, obliques and lower back. You don’t need any equipment, just your mat, your breath and a little determination. We’ll focus on control, stability and deep core activation to sculpt real results.

This abs workout is perfect for beginners and advanced fitness lovers who want to get flat stomach results at home. Plank exercises are one of the most effective core workouts because they engage multiple muscle groups simultaneously — including your rectus abdominis, transverse abdominis, obliques and lower back muscles.

🔥 What You’ll Get from This Plank Workout:
• Stronger core and improved balance
• Toned abs and tighter midsection
• Better posture and reduced back pain
• Increased endurance and full-body strength

This 8-minute core workout requires zero equipment, making it the perfect home workout for anyone looking to strengthen abs without going to the gym. Whether you want to lose belly fat, build six-pack abs or improve your core strength, this plank routine will help you achieve it.

💪 Why Plank Exercises Work:
Planks are isometric moves that activate your core continuously, building endurance faster than crunches or sit-ups. For best results, do this plank workout 4–5 times weekly, stay consistent, eat clean and breathe through the burn.

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⏰ Workout Duration: 09:34 minutes of effective exercises that fit into your busy schedule!

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⏰ Workout Timestamps: 00:09:34
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Time Codes:
00:00 - Introduction
00:32- Intro
00:48 - Mountain Climbers
01:18 - Rest Time
01:28 - Drunken Mountain Climbers
01:58 - Rest Time
02:08 - Wide Grip Mountain Climbers
02:38 - Rest Time
02:48 - In & Out
03:18 - Rest Time
03:28 - Shoulder Tap High Plank
03:58 - Rest Time
04:08 - Plank Jack Taps
04:38 - Rest Time
04:48 - One Arm Plank (One Side)
05:18 - Rest Time
05:28 - One Arm Plank (Other Side)
05:58 - Rest Time
06:08 - Single Arm High Plank (One Side)
06:38 - Rest Time
06:48 - Single Arm High Plank (Other Side)
07:18 - Rest Time
07:28 - Cross Knee Planks
07:58 - Rest Time
08:08 - Tuck Planks Opposite Side
08:38 - Rest Time
08:48 - Tuck Planks Same Side
09:18 - Outro

⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided.

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