Performance Expert: How to Create a Life You Love

Hidden costs behind every great life - https://aaronmachbitz.com/cost/

Anthony Cudjo joins Something For Everybody this week. Anthony is the founder and Head Coach at Human Optimization 3.0 (H3O) and is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health.

Anthony shares his journey of self-discovery and the importance of maintaining inner peace amidst external chaos. He discusses the power of internal conversations, the distinction between depression and life challenges, and the significance of following one's passion. Anthony emphasizes the role of physical health and exercise in mental well-being, the importance of consistency in mastering one's life, and the impact of beliefs on personal reality.
-
00:00 Finding Inner Peace Amidst Chaos
02:59 The Journey of Self-Discovery
06:00 Overcoming Adversity and Depression
12:01 Living in the Present Moment
18:13 The Laws of Creation and Personal Power
23:55 Embracing Change and Growth
30:03 Creating a Life of Purpose and Joy
36:59 Becoming Your Best Self
39:54 Embracing Change and Growth
42:11 The Power of Exercise
45:36 Mastering Your Internal Conversation
49:45 Consistency and Mastery
52:08 The Power of Decision
56:54 Creating Your Reality
01:00:01 What It Means to Be Human
01:03:07 Grounding and Connection to Earth
-
This Episode Brought To You By…

Shop For Everybody
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Important Link’s:
Website - https://urh3o.com/
-
Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here:
Apple Podcasts: https://apple.co/3qfzetB
Spotify: https://spoti.fi/3Ymc2qj
-
Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
-
#Internal #Love #Life
-
Episode 440 of Something For Everybody
(Filmed on November 3rd, 2025)
-
Edited by Ben Rogerson (@BenRogerson_)
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/