Beneficial Changes During a 3-Day Water Fast

Welcome to The Conscious Rasta Report. Today, we're diving deep into the transformative power of a 3-day water fast. We'll guide you through each 12-hour segment of the full 72 hours, revealing the remarkable changes happening inside your body. From cellular autophagy to metabolic shifts, the science is undeniable. By the end of this episode, you'll understand exactly why water fasting is one of nature's most powerful healing tools.
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