Improve Your Emotion Regulation When You Feel Stressed

Runner, consider trying this "effortful control" tip to help regulate emotions, rather than going on a run.

Effortful control activities are games and puzzles that require thinking, strategy, and problem solving.

Checkers, chess, puzzles, crossword puzzles, riddles, and mystery.

These increase the activation of the ACC and can help strengthen it.

Your mind is like a muscle and it needs exercise, too.

Go to the part 1 video on the ACC and cytokines if you missed that tip.

Save these tips to remind yourself of later and share these tips with others.

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