Merry Merry Christmas

On the Move

The Chair Stand hip hinge movement with both feet flat to floor, toes pointing in front of you, sitting straight up without leaning forward, pushed yourself straight up into standing. Without losing balance, push your movement down into your feet and lift up.

Dynamic stretches and warm ul .ove.ent such as shoulder rolls and elbow flexion and extension, coordination activation, lateral warm up movements, aerobics, combination sets, and cool down.