20 MIN Lower Body Stretch | Full Hip & Leg Flexibility Routine

Welcome to this 20-minute lower body stretch designed to release tension, open your hips, and improve flexibility. This routine focuses on gentle, mindful movements that help you feel lighter, balanced, and more connected to your body.

We’ll work through the legs, hips, glutes, and lower back using slow, intentional stretches that support mobility and relaxation. Whether you’re starting your day, unwinding in the evening, or creating space after a workout, this flow will guide you into a deeper sense of ease.

This session is suitable for all levels — just listen to your body and move at your own pace.