Chest, Back, Biceps and Triceps Day at the Gym | Full Upper Body Strength and Muscle Growth

Full upper-body workout targeting chest, back, biceps, and triceps, focused on building strength and muscle mass. This routine is performed with proper technique, controlled repetitions, and an emphasis on compound movements to stimulate muscle growth and improve overall performance. Ideal for lifters looking for an intense, balanced, and effective gym session.
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