Morning Coffee with Doc Jeff (Ep. 79) - From First Bite to Final Exit

Your body isn’t failing you. It’s communicating.

After the holidays, many people experience indigestion, acid reflux, bloating, fatigue after meals, or changes in bowel habits. Most assume they simply “overdid it” or that something is wrong with their body.

In this episode of Morning Coffee with Doc Jeff, I walk through the digestive system from beginning to end
from the first bite of food
to the final exit

and explain what these symptoms are actually telling us.

We talk about:

Why digestion starts before food ever reaches the stomach

The real story behind acid reflux and indigestion

How bloating and food reactions develop in the small intestine

The critical role of the liver, gallbladder, and pancreas

What constipation, loose stools, and irregularity are signaling

This is not about fear, restriction, or chasing symptoms.
It’s about understanding how the body communicates and restoring coordination in the digestive process.

If digestion has been talking to you lately, this conversation is worth your time.