Transform Stress Into Strength

Amandha Vollmer (ADV) shares powerful tips to manage stress, boost energy, and transform your everyday tasks into mindful practices for a healthier, more balanced life.
The full video can be found here: https://yummy.doctor/?p=12748

Explore how to recognize the signs of overwhelm, such as emotional outbursts and fatigue, offering actionable advice to help reset and recharge. She emphasizes the importance of maintaining a "full battery" through healthful practices that boost coping skills and elevate your energy.

Drawing on her personal experiences and Buddhist teachings, Amandha shares how simple tasks like washing dishes or cleaning can become meditative practices, cultivating presence while refreshing both your space and your spirit.

Watch now to discover how you can restore your balance, build resilience, and infuse your daily routine with mindfulness and vitality.

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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