Are Your Superfoods Poisonous

How to stay safe from oxalate overload:

Boil Your Greens: Cooking (especially boiling) can reduce oxalate content by up to 87%.
Add Calcium: Eat calcium-rich foods with your plants; they bind to oxalates in the gut so they never reach your kidneys. Hopefully this spares the leaching of calcium out of your bones and teeth.
Moderate Supplements: Stick to the RDA for Vitamin C (75-90mg) unless directed by a doctor.

Drop a "🥬" if you didn’t know this about spinach!

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