"Episode 70 - New Year's Resolutions that Work"

"At the end of December each year, millions of people set resolutions with genuine hope, only to abandon them weeks later. On Tuesday’s episode of Heart & Mind with Dr. Dina McMillan, we move beyond motivation and wishful thinking to examine what the research actually tells us about lasting change.
This episode breaks down the most common life changes people seek at the start of a new year—health, relationships, finances, work, boundaries, and emotional wellbeing—and explains why most resolutions fail before February. We’re going to unpack the hidden traps, social pressures, and unrealistic expectations that quietly undermine even the best intentions.

This is a practical episode! You’ll learn how to design resolutions using strategies that actually sustain change. Whether you’re trying to stop something, start something, or fundamentally reshape how you live, this conversation will help you set goals that are realistic, ethical to yourself, and far more likely to last.

If you've ever felt discouraged by failed resolutions, this episode will change how you think about personal change and give you a smarter, kinder way forward into the new year. Join us LIVE on Tuesday December 30 at 8PM Eastern. We’re on X (@drdina1 and @naomirwolf), Daily Clout, Rumble, Facebook (the Daily Clout page) and GETTr. Get what you need to succeed!"

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