Stop Being the Emotional Thermostat

The provided sources examine the detrimental effects of **codependency** and the common misconception that one can manage another person’s **emotional well-being**. Both texts argue that taking responsibility for someone else's happiness leads to **burnout**, resentment, and the erosion of personal identity. By attempting to "fix" others, individuals inadvertently stunt the **emotional growth** of those they care for while falling into a trap of **illusory control**. The authors advocate for a shift toward being **responsible to** others through kindness and honesty, rather than being **responsible for** their internal reactions. Establishing **firm boundaries** and practicing "responsiveness" allows for healthier, more authentic connections built on **mutual autonomy**. Ultimately, the texts emphasize that true compassion requires **humility** and the recognition that we cannot govern another's internal landscape.