Why Your Brain Needs Methylation to Function

For your brain and nervous system to function properly, methylation has to work. Methylation is a core biochemical process your body uses to repair DNA, regulate neurotransmitters, produce energy, detoxify, and support mitochondrial health.

This process depends on specific nutrients acting as cofactors. Without enough activated B vitamins and minerals, neurotransmitters can’t turn on or off correctly, energy production slows down, and detox pathways become overwhelmed.

Key nutrients that support healthy methylation include activated B12, activated folate, vitamin B6, riboflavin, magnesium, zinc, choline, and other essential cofactors. If your body struggles to convert certain forms into their active state, methylation can suffer even if your diet looks good on paper.

This short breaks down methylation in simple terms and explains why it matters for mental clarity, mood, energy, and overall neurological function.

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