Success Doesn't Equal Happiness—Todd Patkin Explains Why

Success Doesn't Equal Happiness —Todd Patkin Explains Why

In this episode of Vibrant Soul Society Conversations, host Baba Sam speaks with Todd Patkin about his profound journey from a successful but stressful career to finding true happiness. At the age of 36, Todd experienced a brutal breakdown despite having everything he dreamed of. During this transformative period, Todd developed a 12-week happiness program focused on exercise, positive thinking, and eliminating self-criticism. Todd also emphasizes the importance of relationships, balancing work and family, and overcoming loneliness. With practical advice and personal stories, Todd shares how anyone can turn their life around and cultivate lasting happiness.

00:00 A Brutal Breakdown at 36
01:06 Welcome to the Vibrant Soul Society
01:35 Todd's Journey: From Breakdown to Happiness
03:38 The Turning Point: Medication and Self-Reflection
04:31 Building a Happier Life: Behavioral Changes
06:51 The Importance of Relationships and Family
08:00 Work Addiction and Life's Bigger Picture
12:43 The 12-Week Happiness Program
20:04 The Impact of Technology on Happiness
27:21 Final Thoughts and Reaching Out