Beginner’s Guide to INVERSION THERAPY & How It Really Helped Me

In this Beginner’s Info Guide to Inversion Therapy, I take a deeper look at what inversion therapy is, how it works, and why it’s become such a helpful part of my wellness routine. I’ve been using an inversion chair for over six years, and during that time it has noticeably improved my posture and helped me feel more relaxed after each session.

In this video, I walk you through the basics of inversion therapy, what beginners should know, and some of the potential benefits you might experience. I also share practical tips from my own routine, including how I use my inversion chair safely and comfortably.

If you’re curious about inversion therapy or considering trying it yourself, this gentle beginner-friendly guide will give you a clear introduction, spine and health benefits, device choices and how to invert for the first time using an inversion table.

The 3 books I used for this video:

The Ultimate Inversion Guide: How to Use Inversion Therapy to Relieve Pain Back Pain, Posture, Flexibility and Improve Your Life by Aurelia Gold.

Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health by Mia Campbell

How to Buy and Use an Inversion Table by Joseph R Mason

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Chapters
0:00 Introduction
1:27 Contraindications
2:31 Inversion Therapy for the Spine
4:36 The Problem with Slouching
5:08 Benefits of Inversion Therapy
6:26 My Experience and Extra Tips
9:18 Popular Device Options
9:35 Using and Inversion Table
10:42 Inversion Therapy Sessions how to for Beginners

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