Flexibility 💗Series✨12/20/25

Flexibility 💖 Series✨ 12/20/25 🤸‍♀️includes the following:

9 backbend kickovers in sequence beginning at 00:25

4 backbend kickovers in sequence at 3:13

Frontlimbers at 7:52 , 9:31 , 11:57 , 13:57 , and throughout the video

Cyrwheel split arch-back to ankle-hold beginning at 6:46 and 10:45

Cyrwheel split stand scale leg-hold at 12:47

One arm straddle L hold in cyrwheel at 14:36 and 15:13

Wall oversplits at 17:12 , 17:52

Straddle double-oversplits at 22:54 , 22:57

And, immediately afterwards:
Backbend hands-to-heels (Contortion skill) at 24:25

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