When SHOULD YOU AVOID eating Mushrooms

Functional mushrooms are often talked about as “always beneficial” — but that’s not the full story.

In this episode of Groove Guide TV, we take an honest look at when you should avoid eating functional mushrooms, even well-known ones like lion’s mane, reishi, chaga, turkey tail, and cordyceps.

You’ll learn:
🍄 Why mushrooms can feel heavy or uncomfortable during digestive flare-ups
🍄 When immune-support mushrooms may be too stimulating during illness
🍄 How dehydration, low food intake, and exhaustion can change how mushrooms feel
🍄 Why stress, burnout, and lack of sleep matter more than people realize
🍄 Which medications may interact with functional mushrooms
🍄 How subtle mushroom sensitivities show up in the body
🍄 Why low-quality mushroom products can actually cause harm
🍄 When pregnancy and breastfeeding are a clear reason to pause

Functional mushrooms are powerful tools — but timing, quality, and context matter.

This episode is about learning when to support your body… and when to step back and let it rest.

Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult a healthcare professional before adding functional mushrooms to your routine, especially if you are on medication, pregnant, or managing health conditions.

👉 Comment below: Which part surprised you the most?
👉 Like and subscribe to Groove Guide TV for real, grounded mushroom education — we’ll see you in the next one.

If you want next:

A Shorts cut focusing on one warning at a time

A carousel breakdown (1 slide per “avoid” moment)

A follow-up episode: “When mushrooms help vs. when they don’t”

Or a gentle reintroduction guide after discomfort

Just tell me what you want to publish next 🍄✨