How Your Gut Health Runs Your Life.

Discover how your gut controls more than you think — and exactly how to fix it. This 5-minute guide breaks down: what the gut really is, how gut bacteria (microbiome) support digestion and immunity, the gut-brain connection, impacts on energy and daily function, common signs your gut is out of balance, and practical steps to improve gut health (diet, fiber, probiotics, sleep, stress management).
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