8-min Daily Full Body Stretch To Improve Flexibility (no talking)

Hey 👋🏻 Welcome to this 8-minute daily yoga practice 🧘🏻‍♀️
This gentle full-body stretch helps improve flexibility, ease stiffness, and leave you feeling relaxed and refreshed.
Perfect for beginners and all levels 🫶🏻

• No equipment needed
• No talking
• Music only 🎶 just you and your breath

Hope you enjoy 🩷