How to Start Exercising as a Beginner | Mind Pump 2765

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00:00 Prediction on flow of gym traffic for 2026
03:19 The Ozempic weight-loss strategy
06:45 Biggest bang for your buck style of training
08:27 The #1 reason most people fail on their New Year’s resolutions
09:42 How much strength training is required?
13:13 Priming vs. warm-up
16:51 The value of the stability ball for beginners
20:14 How do I measure progress?
22:52 The importance of daily movement
26:49 What fat loss looks like with strength training

Related Links/Products Mentioned

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90/90 to Pigeon Pose Hip Stretch Progression – YouTube
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Mind Pump Free Resources
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID

Take the guesswork out of your training and follow a proven program designed by Mind Pump.
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