False memory feels real. Your body reacts anyway. Here’s the reset.

If a random negative memory bubbles up and your body reacts like it’s happening RIGHT NOW, start here.

This is tip 1 (breathe + release), and tips 2 + 3 are available in the full post.

Read/watch/listen to “What A Clockwork Orange Teaches Us About False Memory” 👇

Blog: https://medium.com/@KatieWoodlandPsychologist/what-a-clockwork-orange-teaches-us-about-false-memory-690b7352f2f4

Podcast: https://directory.libsyn.com/episode/index/show/ec5456d6-67f1-4efd-aa8f-b3ec15843733/id/38038900

YouTube: https://youtu.be/5X5VfwceSJE

xoxo Katie 😘

#FalseMemory #NervousSystem #AnxietyRelief #TraumaAware #MentalHealth #EmotionalRegulation