Personality is not actually fixed...

...it’s fluid, and it changes across context.

If you keep trying to “fix yourself” while staying in the same environment, with the same triggers, and the same nervous system settings… you’re basically trying to put out a fire alarm by complimenting it.

A lot of what you call “my personality” is actually your body adapting.

So here’s the question: what context are you living in that your nervous system has to be this version of you to survive?

If you want fast, body-first, science-backed tools to change the pattern (without years of talking about it), come try the Happiness Hacks Lab - free.

https://www.happinesshackslab.com

Less om. More outcome.

xoxo Katie 😘

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