How Sleep Heals Your Body

1 month ago
15

Sleep isn’t just rest — it’s when real healing happens.
Your body detoxifies, hormones rebalance, the brain resets, and the gut repairs.

Late nights, screens, and stress disrupt this natural process — but your body is always trying to heal if you give it the space.
Deep sleep is one of the most powerful wellness tools you have… and it’s free.

👉 For more natural healing tips, follow SoraWellness on Facebook.v

#SleepIsHealing #DeepRest #NervousSystemHealth
#HolisticWellness #NaturalHealing #SoraWellness

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