How Much Exercise Older Adults Really Need to Live Longer?

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Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video Intro - Studies show exercise helps you live longer!
0:32 Intro Song
0:41 About Us
1:03 Statistics
1:35 What exercises
2:08 Beginner tips
2:32 Our videos that can help - Jordan
2:44 Why 150 minutes matters
3:19 Boost mood and brain health - too tired?
4:11 How much to do
5:34 Another video option
5:40 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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