7 Things to Tell Yourself Every Day

This podcast recap is from The Mel Robbins Podcast presents seven psychological reminders designed to help listeners reclaim their power and overcome emotional burnout. The host emphasizes the importance of setting firm boundaries while maintaining kindness, noting that self-protection is a form of self-respect rather than hostility. Robbins argues that feelings of laziness are often just signs of survival-level exhaustion, encouraging individuals to replace self-criticism with compassion. The host also highlights the value of recognizing personal progress over the last two years and learning to take nothing personally to avoid absorbing other people's stress. Finally, the host asserts that growth requires saying goodbye to old habits and living with a sense of urgency because time is limited.