You’re Browning From Sugar 🍩🍰

Glycation is the “browning reaction” that can happen in the body—similar chemistry to what browns meat when you cook it (the Maillard reaction). When you frequently eat sugar and refined carbs, you may speed up the formation of AGEs (advanced glycation end-products), which researchers link to aging-related tissue changes and metabolic dysfunction. If sugar cravings keep winning and you want a simple first step to lower insulin, go to ericakinmd.com/step1.

#glycation #insulinresistance #bloodsugar #metabolichealth #longevity