Spine Mobility & Stretch Workout for Better Posture | Beginner Pilates

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Spine Mobility & Stretch Workout for Better Posture | Beginner Pilates
This 20-minute spine mobility and stretching workout is designed to help improve posture, restore spinal movement, and reduce stiffness in the neck, shoulders, and upper back.

The session focuses on gentle, controlled Pilates-based movements to increase flexibility through the spine and promote better alignment. Ideal for beginners and for anyone experiencing tension, poor posture, or limited mobility from daily sitting or inactivity.

This calm, guided practice is suitable for adults of all ages looking to move more freely and comfortably.

Follow Flow with Mira for slow, mindful movement and posture-focused workouts.
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