Amara Strand Interview

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The first interview of the year is with Amara Strand, perhaps her third visit with us.
This one is very useful and practical, especially the last 30-40 minutes as she shares how to examine the mind and thought loops. The tips are very practical and applyable for anyone who wants to try this inner observation out.
You can hear more of her at
https://www.youtube.com/@AmaraStrand/videos