Why Most People Fail at Hybrid Training (And How to Do It Right) | Mind Pump 2766

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00:00 Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How
23:43 Red-light therapy for muscle gains!
28:23 Bathroom habits
31:07 Daycare fraud
34:17 ADHD drugs don't work the way we thought
37:23 Video games and technology, the ultimate babysitter
42:18 A not-so-known supplement for heart health
43:20 Full-body MRI scan results
51:37 Listener Coaching Call #1 Looking for training and diet advice going into the New Year
01:00:41 Listener Coaching Call #2 What does long term “maintenance” look like
01:16:27 Listener Coaching Call #3 Finding balance between strength, endurance, and belly fat loss
01:36:04 Listener Coaching Call #4 Breaking exercise addiction and overeating fear
Related Links/Products Mentioned
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Mind Pump #2585: How to Become the Ultimate Hybrid Athlete
https://mindpumppodcast.com/2585-how-to-become-the-ultimate-hybrid-athlete/

Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression,
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Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins
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What the MN Star Tribune found at day cares in viral video
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ADHD drugs don't work the way we thought | ScienceDaily
https://www.sciencedaily.com/releases/2025/12/251225235942.htm

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
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TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns
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New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%
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Nattokinase benefits, dosage, and side effects - Examine
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Mind Pump #2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules)
https://mindpumppodcast.com/2763-eat-as-much-as-you-want-but-dont-get-fat-just-follow-these-2-rules/

Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
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Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
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7-Day Overtraining Rescue Guide | Free by Mind Pump Media
https://www.mindpumpmedia.com/overtraining-rescue-guide

Mind Pump Podcast – YouTube
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