Yoga Flow Tutorial | Full Body Stretch & Mobility

This is a professional Yoga Flow tutorial, focused on flexibility, mobility, balance, and mindful movement.
The practice is designed to support body awareness, fluid transitions, and breath connection, and is suitable for all levels.
This video is created for educational and wellness purposes, presenting yoga as an artistic and mindful movement practice.

⚠️ Disclaimer:
Please consult your physician before starting any new exercise or wellness program.
Practice within your own limits and stop if you feel pain or discomfort.

🧘‍♀️ Style: Yoga Flow · Stretch · Mobility · Mind–Body Connection
🎥 Instructor: Yaela Vonk