Conquer Crow Pose for Beginner

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for this challenging arm balance yoga pose. You can do this yoga at home and perfect your crow pose in no time!

Bakasana (Sanskrit) or crow pose is a Hatha Yoga arm balance that challenges the mind-body connection in the most fun way. This pose strengthens the arms, the wrist, the back body, the core to help hold you up, the glutes, adductors and the shoulder stabilisers. Prepares you for most other arm balances.

With all my love and gratitude.

Paola