Avoid the 5 Most Common Detox Symptoms

In this video, I break down 5 of the most common fasting detox symptoms people experience and, more importantly, how to handle them the right way so you don’t panic, quit early, or think something is wrong with your body.

We cover headaches, low energy and fatigue, bad breath or detox tongue, slowed bowel movements, and dizziness or feeling light-headed.

I explain why these symptoms occur during fasting, what’s actually happening inside the body, and how to support yourself naturally while still allowing detox and healing to take place. This is essential knowledge whether you’re brand new to fasting or you’ve been doing it for years.

Detox symptoms do NOT mean fasting isn’t working. Most of the time, they’re proof that it is.

*Tools and resources mentioned in this video:*

AHA Communities
https://www.ahacommunities.com

Root Wellness products (Zero In & Restore)
https://therootbrands.com/AHealthyAlternative

Celtic Sea Salt
https://amzn.to/4mZBWw3

Enema Kit
https://amzn.to/3L0mn8C

Learn about fasting prep and get the free prep guide
https://ahealthyalternative.org

Timestamps:
00:00 – Introduction & Overview of Common Fasting Detox Symptoms
00:17 – Headaches During Fasting: Causes & Simple Remedies
02:15 – Fatigue and Low Energy: Understanding & Improving Energy Levels
07:35 – Bad Breath (Keto Breath / Detox Tongue): Why It Happens & Fixes
11:35 – Slow Bowel Movements During Fasting: What to Expect & Aids
17:40 – Dizziness & Feeling Faint: Causes & Quick Solutions
20:40 – Prep Tips, Bonus Guidance & Where to Learn More

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