Medicine Ball Cardio and Core Interval Workout | 35 Minutes

This 35-minute interval workout consists of 8 movements at 50 seconds each for 4 rounds. I am using an 8-lb medicine ball along with a yoga mat in today's workout. Training shoes are recommended if you plan to perform the jumping prescribed.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/2wgW0XgCEcIZhojUfMa2wB?si=744950063c874aca

This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift.

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.