Day 1 REAL Daniel Diet results 9Jan2026

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Day 1 results for the REAL Daniel Diet: Gain of 1 pound overall, with a small drop in body fat. Coming off a 7 day water fast, I realize I have to accept that my body is carrying food inside it again. So, a one pound net weight gain for the first day is something I'm happy with, given that I consumed a single evening meal of about 3.5 pounds of pulse soup.

Daniel asked to be tested for 10 days on a diet of pulses so this will be me own endeavour. Eat this one food and honour God, not defiling myself with the modern day version of defiled foods which is ultra-processing and artificial additives. Everything I eat is clean and fresh and cooked personally by me. I'll share the recipe I used at the end of the 10 days, once I know that the results are positive.

Subscribe to follow my results as I road test 4 bible diets through the month of January 2026. Next phase will be the Ezekiel Diet for 7 days.