Supplements & Tips For An Amazing Pregnancy

Q: How is your pregnancy going?

A: Really well thank you, it’s been such an amazing experience!

Q: Are you taking any supplements?

A: Just a small amount of them during pregnancy: B12, Zinc, Micro-C, 5-MTHF and the HMDS supplements. Always check with your doctor to see what’s right for you.

Q: Is the HMDS breastfeeding safe?

A: Yes, pregnancy and breastfeeding safe. Check with your doctor if you have concerns.

Q: How do you combine a healthy food lifestyle with being a parent? I don’t have much time.

A: My husband has been amazing. He’s made my celery juice and HMDS every single day! Try to set aside some time to batch cook stews, soups and curries and freeze them for the days you don’t have time.

Repost from @healthy_healer

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