Let’s go!!! 2026

First weekly compilation of 2026 done.
In this demonstration video you will see 10 reps of elevated push ups, 10 reps of sit-ups, 10 reps of abdominal twist, 10 reps of duck squats, 10 reps of regular squats, 10 reps of pistol squats, 10 reps of leg extensions on each leg. The workout routine is formulated for you to do for three sets and then you stretch.
Make sure to tune in and follow because I also do it on livestream and to support my workout journey and help me to travel and do fitness we have a Patreon account that has professional workout videos that show you how I lost 70 pounds and kept it off.
The link to join is Chanyaforever.com

Welcome to the next journey in my life losing 35 more pounds through movement.
Love yall and free and thank you for like, commenting and following,
TheOfficial Chanya The Body
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