Apology Languages: How Do You Actually Say “Sorry”?

Shan “BOODY” breaks down the idea of apology languages — the different ways people give and receive apologies, and why saying “sorry” doesn’t always land the way we expect.

Instead of treating apologies as one-size-fits-all, this conversation explores how accountability, intention, and emotional awareness shape the way repair actually happens in relationships.

The five apology languages discussed:
• Expressing regret
• Genuinely repenting
• Making restitution
• Requesting forgiveness
• Accepting responsibility

This isn’t about doing it “right” — it’s about understanding what makes an apology feel real, and why people respond differently to the same words.

How do you like someone to apologize to you?
How do you usually say sorry?

If this made you reflect on past relationships or conversations, drop a thought in the comments.

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