3,000 Steps in 20 Min Walking Workout | Knee-Friendly Aerobic Exercises

WORKOUT DETAILS:
➡️ Duration: 20 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 150-300 calories depending on your weight, body composition and exercise intensity.

Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.