Getting Started - Beginner Senior and Exercise

It may be a New Year, it may be newly found motivation, it may be a doctor's words that has prompted this beginning. Doesn't matter really, what matters is that you are here! Now, how do you begin with motivation but not hurt yourself. What do I do? Exercises? Reptitions? Sets? What does any of that mean?

Chris gives some guidance, some advice and some statistics. Short'ish' video. But definitely some good information for those just getting started.

For more information, visit our website:
https://www.emeritushealthfitness.com/

References and Sources available for "Getting Started - Beginner Senior and Exercise":
https://www.emeritushealthfitness.com/referencesandsources.html