Do not try without a trainer: New Combo Set Idea! Explosive power move

Practiced Backward Lunge into Alternating Knee Raise and added a ballistic approach.
The first attempt was added speed and shorter timing for trial and error safety, balance so the next attempt added more explosive power into a jump up into the knee raise.

The difference post Workout is, at least for me, the added explosive lower and ballistic movement and then experiencing delayed muscle onset soreness whereas, I haven't experienced DMOS after the backward lunch and Alternating Knee Raise Combo Set due to Adaptation and practice, meaning, the added intensity did create effects and results is small timing.

I look forward to practicing this move as it is an advance in movement since my late summer, fall workouts with increased explosive power.

Do not try without a trainer,
I tried something different while working out and shared it right away yet with new innovative advancement comes the need to practice the better and safer form.
Any questions, would love to answer them!

Hope your workouts are going fantastic into this New Year!