How does Sleep Affect Your Brain.

Discover what sleep really does to your brain. This video covers how sleep impacts attention & thinking, emotions & mood regulation, brain growth and development, and mental health protection — plus how much sleep you actually need by age (kids, teens, adults, seniors). Perfect for students, parents, and anyone curious about sleep science and cognitive health. Like and share if you find this helpful — it helps others learn too. Visit online www.healthdove.com
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